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Đồng Xanh – Mind of joy
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Our story

Dong Xanh Mederi was founded in 2016 in Hanoi in order to support and foster the sense of mindfulness and peace in the surrounding community. We offer a variety of approaches to achieve and maintain your optimal health. Whether you are experiencing pain or simply want to improve your physical and mental wellbeing, Dong Xanh Mederi provides a healing and friendly environment to do so.
At Dong Xanh, community members live and work together as one family, being guided by four core values:

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Simplicity

We find creative approaches to make the practice solid, simple and accessible to everyone.

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Sustainability

We live in harmony with nature and commit to our customers and members’ development.

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Wisdom and compassion

We vow to lead a life of love and understanding to show our gratitude towards life and its people.

Our showcase

There is a voice that doesn’t use words.Listen to your body! The greatest wealth is health.

Peace In Oneself, Peace In The World

Promote the Dharma through cultural activities. Foster talents through education. Purify people’s minds through cultivation. Benefit society through charity.

Quotes

"If you want to live a happy life, tie it to a goad, not to people or objects."

Albert Einstein

“The two most important days in your life are the day you are born and the day you find out why.”

Mark Twain

"The mind is everything. What you think you become."

Buddha

"When you talk, you are only repeating what you already know. But if you listen, you may learn something new."

Dalai Lama

"Because you are alive, everything is possible."

Thich Nhat Hanh

"Be mindful not mindfull."

Thich Minh Niem

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."

Martin Luther King Jr.

"Happiness is not something that you pursue; it is something you allow.”

Chade-Meng Tan

SIGN UP FOR A CLASS

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

Mindfulness-based stress reduction

Giảm căng thằng bằng phương pháp thiền

Personal development

Phát triển bản thân

Outdoor retreats

Trị liệu ngoại khoá

COMPLEMENTARY ALTERNATIVE MEDICINE

What is CAM?

CAM is a group of diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine. Integrative medicine combines conventional and CAM treatments for which there is evidence of safety and effectiveness. While scientific evidence exists regarding some CAM therapies, for most there are key questions that are yet to be answered through well-designed scientific studies—questions such as whether these therapies are safe and whether they work for the purposes for which they are used.

Alternative medical systems

A system isn't just a single practice or remedy — such as massage — but many practices that center on a philosophy, such as the power of nature or the presence of energy in your body. Examples of whole medical systems include:

Ancient healing systems (Ayurveda).

These healing systems arose long before conventional Western medicine and include ayurveda from India and traditional Chinese medicine.

Homeopathy

This approach uses minute doses of a substance that cause symptoms to stimulate the body’s self-healing response.

Naturopathy

This approach focuses on noninvasive treatments to help your body do its own healing and uses a variety of practices, such as massage, acupuncture, herbal remedies, exercise and lifestyle counseling.

Mind-body interventions

Mind-body techniques strengthen the communication between your mind and your body. CAM practitioners say these two systems must be in harmony for you to stay healthy. Examples of mind-body connection techniques include meditation, prayer, relaxation and art therapies.

Biologically based approaches

Examples include dietary supplements and herbal remedies. These treatments use ingredients found in nature. Examples of herbs include ginseng, ginkgo and echinacea; examples of other dietary supplements include selenium, glucosamine sulfate and SAMe. Herbs and supplements can be taken as teas, oils, syrups, powders, tablets or capsules.

Manipulative and body-based therapies

These methods use human touch to move or manipulate a specific part of your body. They include chiropractic and osteopathic manipulation and massage.

Energy therapies

Some CAM practitioners believe an invisible energy force flows through your body, and when this energy flow is blocked or unbalanced you can become sick. Different traditions call this energy by different names, such as chi, prana and life force. The goal of these therapies is to unblock or re-balance your energy force. Energy therapies include qi gong, therapeutic touch, reiki and magnet therapy.

Because You Matter

Business

For us to be truly productive in the whirlwind of the 21st century (work) life, we need to calm the primordial stress reflex so that the rational, executive part of our brain can kick back into full gear.

Relationships

Building better, more rewarding relationships is not some kind of a flower-power mission of softness and surrender. On the contrary. It is the hard currency of your life – and the best possible investment towards taking full control over it.

Profile of woman with eyes closed, in group

Self-loving

Meditation is merely a way of you getting in touch with your own inner guidance. Let your heart open and make room for all the good of the Universe to come in.

Partners

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