Mindfulness-based stress reduction – Đồng Xanh
post-template-default,single,single-post,postid-379,single-format-standard,mkd-core-1.1,wellspring-ver-1.5,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-header-standard-border-disable,wpb-js-composer js-comp-ver-5.2,vc_responsive

Mindfulness-based stress reduction

At Dong Xanh, we bring the practice into all our daily activities, training ourselves to live in awareness throughout the day: while working, serving, eating or enjoying a cup of tea together. We believe that true happiness does not come from without but within and meditation is the doorway to connect with this source. Hence, in each session, we provide beginners with basic teachings from our respectful teachers and enable them to practice on their own. We subscribe to no specific religions because we trust that meditation is not a unique path for only spiritual seekers but it is a better way of living for everyone.

Come and practice with us to calm the mind, release stress and touch your true happiness inside.

Time: 8.30am - 5pm (from Monday to Friday).

Fee: VNĐ250.000/session (including a healthy lunch, 45 munites with yoga practice and traditional health examination).

Venue: 165 Bui Thi Xuan Street, Hai Ba Trung District, Hanoi, Vietnam.

Register: Send an email to [email protected]

Join us